Frequently Asked Questions

Spiritual life coaching is a process in which a coach helps individuals connect with their higher selves, develop a meaningful relationship with the Universe, and create lasting change in their lives. Spiritual life coaching delves into deep-rooted and limiting beliefs, explores and encourages the individual's connection to their soul, and assists them in finding their true, heart-centered purpose.  It also encompasses stress and anxiety management, the importance of self-care and boundary setting, and trauma-informed care. 

Spiritual life coaching can help individuals improve their self-awareness, develop new skills, create a plan for achieving their goals, and overcome obstacles that may be holding them back from success. It offers a safe space to explore their metaphysical connection with Spirit, their Guides, and their higher self, and develop inner knowing and intuition. Spiritual life coaching encourages the client to look within for answers and healing, and to honor their connection with the Divine.

Spiritual life coaching sessions can vary in length, but typically last between 30 minutes to an hour. The frequency of sessions can also vary depending on the needs of the client.

Reiki (pronounced RAY-key) is a gentle, holistic, hands-on energy healing technique for stress reduction and deep relaxation. It is based on the principles that everything is alive and made up of energy and vibration, and that we all have the ability to heal ourselves. 

Reiki is deeply relaxing and allows transformative healing to occur. It is the quickest way to find the quiet place within, where healing occurs and you can access your inner guidance and wisdom.

Reiki heals at the SOURCE of the difficulty, be it a physical, emotional, or mental issue. Its effects are always positive, and it works to heal for your highest good and greatest joy. It blends well with all other healing modalities, including traditional medicine. Reiki can be safely used on infants, pregnant women, the elderly, terminally ill, and even animals. 

In addition to stress management and relaxation, Reiki may also be beneficial for pain relief, increasing the immune system, diminishing sleep disorders, healing addictions, anxiety, depression, and trauma.

Reiki can also be a path for facilitating personal growth. It is very experiential-it really must be FELT for this gentle but powerful healing technique to be fully appreciated.

Reiki is conducted fully clothed, lying comfortably under a blanket on a massage table. The Reiki practitioner uses various hand placements to work on balancing the energy field, and a typical session lasts one hour. Most clients either fall asleep or go into a deep, relaxed meditative state. It is common to feel warmth, tingling, or energy moving throughout the body. Reiki may gently bring emotions or memories to the surface to be processed and released, and detoxifies your system as well.

One-hour Reiki session: $90

REIKI PACKAGES: Purchase 3 or more Reiki sessions and receive $10 off of each one.

One-hour spiritual life coaching session: $150 (in-person or virtually)

LIFE COACHING PACKAGES: Purchase any life coaching package and receive one FREE

Reiki session! Discounts applied to packages as well.

3 life coaching sessions: $425

6 life coaching sessions: $850

9 life coaching sessions: $1275

12 life coaching sessions: $1700